A Guide to Fitness, Health, & Wellness in Fairfield County


2021 is here, and we all have high hopes for the New Year! So, why not make this the year that you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with Fairfield County’s top fitness, health, and wellness providers to give you our Guide to Fitness, Health, & Wellness in Fairfield County. Below you will find details on local gyms, studios, wellness centers, and more from businesses in the greater Fairfield County area. We also included our top resources written by local moms. We are excited to provide busy parents information to help begin (or continue!) their wellness journey. Please support our sponsors!


Roundtable Nutrition is a nutrition counseling private practice serving Fairfield and Westchester Counties. Catherine is a registered dietitian and nutritionist offering her services to clients of all ages who are interested in medical nutrition therapy covering issues from weight management to cardiac health, GI disorders to pediatric feedings practices.

Call today and inquire about custom package discounts with the mention of Fairfield County Mom. 


Atlas Fitness

At Atlas Health and Fitness, they bring the gym to you. They are concierge personal trainers. They do at-home training with a focus on helping clients build fitness and nutrition habits that will last a lifetime.

Receive a 20% discount with the mention Fairfield County Mom.


Pinnacle, founded in 2005, is a mid-size boutique “health-oriented fitness facility” with limited bookings for private and semi-private personal training. Pinnacle is a clean and safe facility with air purifying systems and electrostatic spraying, and many other cleanliness and COVID-19 protocols.


Nuvueu Cosmetic Surgery and Aesthetics Center, LLC focuses on plastic surgery and aesthetic skin care. Their mission is to provide safe, high quality, individualized patient care through the use of proven cutting edge personalized cosmetic surgery and aesthetic procedures, resulting in bringing out the most beautiful and aesthetically pleasing version of yourself.

Receive 20% off your first skin care treatment with the mention of Fairfield County Mom.


Yoga Synergy embraces the art and tradition of yoga and combines it with the philosophies of their chiropractic office, Physical Synergy. Yoga Synergy was created in conjunction with Physical Synergy as a place of whole-body health and wellness. Students can maintain a healthy lifestyle, whether they are rehabilitating an injury, working to build a strong core or an athlete who wants to stay healthy and injury-free. Their classes focus on lengthening and strengthening the muscles with core-based alignment, with an infusion of body and breath awareness, and mindfulness. All are taught by dynamic, knowledgeable teachers who give informative and constructive instruction.

Receive 15% off with the code FCMOMS.


Work on building your mind, body, and fitness – this happens at Synergy Cycle and Fitness. They are committed to being a studio for everyBODY. Whether dropping in for a quick spin, joining them for a Yoga class, or becoming a regular member of Synergy Cycle and Fitness, they proudly offer a selection of affordable and flexible options to help meet your goals. They invite you to visit and enjoy their facility with a class suited to your individual needs as well as assistance and instruction from experienced and professional staff. As a team, Synergy is putting your health and safety first by following all the CDC guidelines, including sanitizing equipment after use, temperature checks, limiting class sizes, and wearing masks while in and out of classes.


Veda Healing Spa delivers effective skin treatments and meditation and wellness sessions based on Ayurvedic principles. Originally from Punjab, India, Harpreet Kaur has over twenty years of experience as a licensed esthetician in Ayurvedic skincare, healing, and wellness. Due to the recent COVID-19 pandemic, she has seen a surge in her energy healing sessions. These personalized healing sessions allow people to achieve a mental balance by letting go of stress and focusing on the present moment. “I believe pausing to replenish is important,” owner Harpreet Kaur says. Her skin treatments include facials, dermaplaning, microdermabrasion, and chemical peels customized for every skin type. All skin treatments incorporate Ayurvedic relaxation techniques to promote healthy skin.

All new clients receive 20% off any service with the mention of Fairfield County Mom. 


Upper Deck Fitness is a full-service virtual gym with in-person locations in Stamford and Westport specializing in offering customized programs based on one’s lifestyle, health history, and goals. Its virtual gym platform revolutionizes how people approach fitness, reaching the people who need it the most, right in their own homes. With over 30 classes offered each week, each workout features two live coaches: one who leads the workout and one with their eyes on participants at all times, ensuring they’re moving safely and motivating them in real-time. Furthermore, in less than 5 short years, the brand has grown to be recognized as the “Best Fitness Club of the Gold Coast” for 2020 and “Best in Stamford” for 3 years in a row. 

Don’t go it alone in 2021. They invite you to see what their interactive, live classes are all about with a *complimentary week of unlimited classes* in their Virtual Gym, including access to exclusive On-Demand workouts. It’s simple to redeem! When you go to register for your first class, (the registration link can be found on the Virtual Gym page of our website, under the class schedule) simply choose “Virtual Gym Unlimited Week” as your option. Once that is in your cart, you will be able to input the promo code WHEREYOUBELONG for your complimentary 7-day access. They require advanced registration for each class.


At Punch Fitness Center, you will experience power and mindfulness. Become a warrior today with personal training and small groups. They take on total body fitness with a boxing and kickboxing approach.

Receive a complimentary session for New Warriors with the mention of Fairfield County Mom.


Fit Club is a gym for the entire family! They offer personal training, group fitness classes, kids self-defense, Jiu-Jitsu, and boxing. Their team of coaches specializes in strength training and mobility with a focus on injury prevention. From young athletes to moms and dads to professional athletes; they design a workout regime that is right for you! In their Sportsplex location, Coach Joe teaches self-defense/Jiu-Jitsu kids. Their goal is to make your kids mentally and physically tough! Give them a call and get started today!

Receive the New Client Special – $60/60min Personal Training – with the mention of Fairfield County Mom.


HJH Fitness is a sole proprietorship that is run by its owner Haley Hansen. Haley is a certified Personal Trainer through the National Academy of Sports Medicine and a Corrective Exercise Specialist specializing in creating custom workouts to help her clients of all ages and fitness levels achieve their specific goals. For the past five years, Haley has trained clients that range from young athletes to the elderly population. She prides herself on using a functional strength training method that trains and prepares the body to perform activities daily. Whether your goal is weight loss, muscle gain, or to live an overall healthier lifestyle, Haley will help you become the best version of yourself at any age. Training can be done virtually, in-person, at the convenience of your own home, or several gyms located in Westport or Norwalk.


JoyRide Cycling & Fitness Studio is a premier fitness boutique dedicated to calorie-torching, interval-based, athletic indoor cycling and off-the-bike, cross-training classes like strength, Pilates, barre, and yoga. In addition to their live group fitness classes at their three CT locations (Westport, Darien, and New Haven), JoyRide recently launched a custom streaming app called JoyRideGO, featuring on-demand and live fitness classes. Designed for ultimate full-body and on-the-go workouts, JoyRideGO offers a comprehensive, robust, and flexible suite of fitness options, such as multiple class formats and lengths. JoyRide’s dynamic instructors are accomplished athletes who inject their own expertise, style, and personalities into every sweat-drenched workout. JoyRide classes are geared toward all ages, genders, and fitness levels. Available for download on the Apple Store or Google Play Store, JoyRideGO also offers connectivity to social fitness platforms and can track personal workout achievements and goals. It’s go time!

Receive the first two weeks for free when you register for JoyRideGO.


Workout without worry! Fairfield County’s only fitness center with newly installed bipolar ionization technology, which deactivates airborne bacteria and virus (such as COVID) up to 99%, and also reduces allergens, mold and improves ventilation. The safety of our members and staff is our only concern. Set on the shores of the Saugatuck River in Westport, Connecticut, the Saugatuck Rowing and Fitness Club is more than a state-of-the-art fitness center, world-class rowing program, and award-winning restaurant — we are a community. The club offers extensive rowing programs for all levels and group fitness classes, including yoga, pilates, body sculpting, spin, core, and more. Month to month memberships available with no joining fee! Email [email protected] or call 203.221.7475 to learn more about safety protocols and a tour.

Celebrate a new year and receive $20.21 off your monthly dues for the rest of the year with the mention of Fairfield County Mom (*restrictions apply).


Cardio Kick Studio is a complete workout for your mind and body for all levels and abilities. Get ready to improve your strength, stamina, flexibility, burn calories, lose inches, and squash that mental stress! A variety of unique class offerings, including kickboxing and strength training, as well as express classes focusing on your glutes, core, and so much more!

Receive a free pair of hand wraps with the mention of Fairfield County Mom. 


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Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness resources available right here in Fairfield County. Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Fairfield County Moms!  Email Elisabeth at [email protected] to get started!


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