
2021 is here, and we all have high hopes for the New Year! So, why not make this the year that you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with Fairfield County’s top fitness, health, and wellness providers to give you our Guide to Fitness, Health, & Wellness in Fairfield County. Below you will find details on local gyms, studios, wellness centers, and more from businesses in the greater Fairfield County area. We also included our top resources written by local moms. We are excited to provide busy parents information to help begin (or continue!) their wellness journey. Please support our sponsors!
ROUNDTABLE NUTRITION, LLC

Call today and inquire about custom package discounts with the mention of Fairfield County Mom.
ATLAS HEALTH AND FITNESS

At Atlas Health and Fitness, they bring the gym to you. They are concierge personal trainers. They do at-home training with a focus on helping clients build fitness and nutrition habits that will last a lifetime.
Receive a 20% discount with the mention Fairfield County Mom.
PINNACLE HEALTH & FITNESS LLC

NUVUEU COSMETIC SURGERY AND AESTHETICS CENTER, LLC

Receive 20% off your first skin care treatment with the mention of Fairfield County Mom.
YOGA SYNERGY

Yoga Synergy embraces the art and tradition of yoga and combines it with the philosophies of their chiropractic office, Physical Synergy. Yoga Synergy was created in conjunction with Physical Synergy as a place of whole-body health and wellness. Students can maintain a healthy lifestyle, whether they are rehabilitating an injury, working to build a strong core or an athlete who wants to stay healthy and injury-free. Their classes focus on lengthening and strengthening the muscles with core-based alignment, with an infusion of body and breath awareness, and mindfulness. All are taught by dynamic, knowledgeable teachers who give informative and constructive instruction.
Receive 15% off with the code FCMOMS.
SYNERGY CYCLE AND FITNESS

VEDA HEALING SPA

Veda Healing Spa delivers effective skin treatments and meditation and wellness sessions based on Ayurvedic principles. Originally from Punjab, India, Harpreet Kaur has over twenty years of experience as a licensed esthetician in Ayurvedic skincare, healing, and wellness. Due to the recent COVID-19 pandemic, she has seen a surge in her energy healing sessions. These personalized healing sessions allow people to achieve a mental balance by letting go of stress and focusing on the present moment. “I believe pausing to replenish is important,” owner Harpreet Kaur says. Her skin treatments include facials, dermaplaning, microdermabrasion, and chemical peels customized for every skin type. All skin treatments incorporate Ayurvedic relaxation techniques to promote healthy skin.
All new clients receive 20% off any service with the mention of Fairfield County Mom.
UPPER DECK FITNESS

Don’t go it alone in 2021. They invite you to see what their interactive, live classes are all about with a *complimentary week of unlimited classes* in their Virtual Gym, including access to exclusive On-Demand workouts. It’s simple to redeem! When you go to register for your first class, (the registration link can be found on the Virtual Gym page of our website, under the class schedule) simply choose “Virtual Gym Unlimited Week” as your option. Once that is in your cart, you will be able to input the promo code WHEREYOUBELONG for your complimentary 7-day access. They require advanced registration for each class.
PUNCH FITNESS CENTER

Receive a complimentary session for New Warriors with the mention of Fairfield County Mom.
FIT CLUB

Receive the New Client Special – $60/60min Personal Training – with the mention of Fairfield County Mom.
HJH FITNESS

JOYRIDE CYCLING & FITNESS STUDIO

Receive the first two weeks for free when you register for JoyRideGO.
SAUGATUCK ROWING & FITNESS CLUB

Celebrate a new year and receive $20.21 off your monthly dues for the rest of the year with the mention of Fairfield County Mom (*restrictions apply).
CARDIO KICK STUDIO

Receive a free pair of hand wraps with the mention of Fairfield County Mom.
FITNESS RESOURCES

There’s a ‘ME’ in Meditation
Global Running Day
Family-Friendly Hikes in Fairfield County
Top 10 Ways to Stay Healthy, Active & Well During a Health Crisis
Your Fitness First
Get It Boo! Challenging Myself to Workout Every Day in the Month of May
Learn to Love Morning Workouts
HEALTH RESOURCES

Diabetes Awareness
My Supplement Regime
Need a Colonoscopy? Some Tips from a Busy Mama
What to Expect When You’re Expecting a Mammogram
The Face of Anxiety and Depression Might Look Different Than You Think
Even Therapists Need Therapists
Picky Eaters? Mom Hacks For Getting In the Greens!
A Guide to Pediatricians in Fairfield County
When Does Being Healthy Become Unhealthy?
WELLNESS RESOURCES
