A 2022 Guide to Fitness, Health, & Wellness in Fairfield County

Sarah Fogel is a Licensed Clinical Social Worker and Psychotherapist who utilizes an integrative and holistic style to address a range of mental health concerns. She specializes in life transitions, relationships, fertility, and the early parenthood journey. Sarah takes a collaborative approach to address your unique treatment goals. In-person appointments are available in Westport and Fairfield, and telehealth appointments are readily accessible throughout the state of CT.

Mention Fairfield County Mom for a free 20-minute phone consultation.

Synergy Wellness is where you take control of your wellness with simple nutrition and at-home fitness solutions. As the founder of Team Synergy, Lisa Mastronardi will help you redefine your finish line with efficient, effective, virtual options. As a fitness instructor and coach, Lisa has trained hundreds, including novice and seasoned runners working to 5K through half marathon success. Consider this an invitation to join her Soar to Synergy running team this spring! Whether you are ready to lace up to run, tackle your first meal planning session, your first workout, or your first half marathon, Lisa and her team of coaches are ready to welcome you to the community that uncovers your greatness, supports your goals, and reminds you that you don’t need to do it alone.

Receive 10% off all products and programs for first-time clients with the mention of Fairfield County Mom.

Come experience the enchanting Salt Cave of Darien. You’ll enjoy an oasis of peace, calm, and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, you’ll find the salt cave inviting, warm, and soothing. The cave is your spa wellness destination with a rich lineup of therapies to help you destress, detox, and improve your overall health.

Receive $50 off a cave rental (private use of the cave for up to 10 people) with the code FCM50 valid through April 30, 2022.

Yoga Synergy is a full-service yoga studio and registered yoga school with two Fairfield locations offering warm and hot vinyasa classes, hot stretching classes, 26 & 2 series, yin yoga, workshops, and yoga teacher training. Workshops include Healing Sound Baths with Gary Posner on the last Sunday of every month. Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit and help with insomnia. They are also excited to announce their first 200-hour yoga teacher training program beginning March 1, 2022. This is a Vinyasa-based training taught by dynamic and experienced Yoga Synergy lead teachers and developed by studio owner and 500hr teacher Lisa Troknya. Anatomy & Biomechanics taught by Dr. Mike Troknya, a practicing chiropractor with over 20 years of experience and the owner of Yoga Synergy and Physical Synergy.

Receive 20% off 5, 10, or 20 class passes and $200 off a 200-hour teacher training program.