A 2022 Guide to Fitness, Health, & Wellness in Fairfield County

A woman stretching.

2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with Fairfield County’s top fitness, health, and wellness providers to give you our Guide to Fitness, Health, & Wellness in Fairfield County. Below you will find details on local gyms, studios, wellness centers, and more from businesses in the greater Fairfield County area. We also included our top resources written by local moms. We are excited to provide busy parents with information to help begin (or continue!) their wellness journey. Please support our sponsors!


Sarah Fogel

Sarah Fogel is a Licensed Clinical Social Worker and Psychotherapist who utilizes an integrative and holistic style to address a range of mental health concerns. She specializes in life transitions, relationships, fertility, and the early parenthood journey. Sarah takes a collaborative approach to address your unique treatment goals. In-person appointments are available in Westport and Fairfield, and telehealth appointments are readily accessible throughout the state of CT.

Mention Fairfield County Mom for a free 20-minute phone consultation.


Synergy Wellness

Synergy Wellness is where you take control of your wellness with simple nutrition and at-home fitness solutions. As the founder of Team Synergy, Lisa Mastronardi will help you redefine your finish line with efficient, effective, virtual options. As a fitness instructor and coach, Lisa has trained hundreds, including novice and seasoned runners working to 5K through half marathon success. Consider this an invitation to join her Soar to Synergy running team this spring! Whether you are ready to lace up to run, tackle your first meal planning session, your first workout, or your first half marathon, Lisa and her team of coaches are ready to welcome you to the community that uncovers your greatness, supports your goals, and reminds you that you don’t need to do it alone.

Receive 10% off all products and programs for first-time clients with the mention of Fairfield County Mom.


Come experience the enchanting Salt Cave of Darien. You’ll enjoy an oasis of peace, calm, and serenity. Whether you want to release stress, address a health challenge, or gather with friends and family, you’ll find the salt cave inviting, warm, and soothing. The cave is your spa wellness destination with a rich lineup of therapies to help you destress, detox, and improve your overall health.

Receive $50 off a cave rental (private use of the cave for up to 10 people) with the code FCM50 valid through April 30, 2022.


Yoga Synergy is a full-service yoga studio and registered yoga school with two Fairfield locations offering warm and hot vinyasa classes, hot stretching classes, 26 & 2 series, yin yoga, workshops, and yoga teacher training. Workshops include Healing Sound Baths with Gary Posner on the last Sunday of every month. Sound Bath Meditations combine restorative yoga, meditation, toning, chanting, and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit and help with insomnia. They are also excited to announce their first 200-hour yoga teacher training program beginning March 1, 2022. This is a Vinyasa-based training taught by dynamic and experienced Yoga Synergy lead teachers and developed by studio owner and 500hr teacher Lisa Troknya. Anatomy & Biomechanics taught by Dr. Mike Troknya, a practicing chiropractor with over 20 years of experience and the owner of Yoga Synergy and Physical Synergy.

Receive 20% off 5, 10, or 20 class passes and $200 off a 200-hour teacher training program.


An ad for Sprout Juicery.
Sprout Juicery provides raw juices that are powerhouses of nutrition. They are packed with soluble fiber, which supports good bacteria growth and digestive health, antioxidants that protect your cells against free radicals, reduce inflammation, and boost your immune system.


Atlas Fitness
At Atlas Health and Fitness, they bring the gym to you. They are concierge personal trainers. They do at-home training with a focus on helping clients build fitness and nutrition habits that will last a lifetime.

Receive a 20% discount with the mention Fairfield County Mom.


You deserve to feel and look your very best in 2022! EMBODY Wellness Company is your full-service health and wellness concierge. They specialize in 1:1 health coaching and corporate wellness with a focus on holistic weight-loss, behavior change and accountability, intuitive eating, detoxing, gut health, optimizing your sleep, meal-planning, self-care, stress reduction and mindfulness, energy and performance, fertility, pre and postnatal, hormone balance, and toxin reduction. They are located in NY and CT and see clients virtually all over the world. They’ve partnered with companies such as Google, Meredith Corporation, Morgan Stanley, Hedge Funds, and PageGroup, and they can’t wait to support you. 


Organic Krush
Women founded and led Organic Krush was created to make healthy eating more accessible and attainable, inspiring a higher level of health and happiness. Fran Paniccia and Michelle Walrath started the company in 2015, quickly jumping from concept, testing, and creating recipes to their first store in seven months. Krush has rapidly developed a cult following of health, fitness, and organic food enthusiasts who shared their passion and loved having a resource for healthy, nutritious, and satisfying cuisine. Thoughtfully crafted organic dishes and the experience-centric open kitchen that supports a commitment to transparency are the backbone of the Krush brand. Guests can find fresh cold-pressed immune-boosting juices, wellness shots, creative smoothies, gourmet-to-go items such as homemade almond butter, chicken salad and tuna, breakfast all day, Krush Classics, and nutrient-rich Krush-your-own bowls. Guests can also find a full vegan menu and family-sized dinners and utilize a full catering option. Krush is recognized for its healthy cleanse program and nutritionist-backed exclusive meal plan program designed for optimal health and weight control.
Use the code FCMOMS to receive 10% off your purchase. Available on the app and in stores. 


CBD products
The CBD Curators is a boutique shop located at 180 Bedford Street in Stamford. The store has a wide selection of tinctures, pills, topicals, bath bombs, edibles, and other products for pain, sleep, and anxiety relief. CBD is a new and exciting product but requires some education. The store is a center for education about how CBD can help the most stubborn ailments.
Use the code Instagram at checkout to receive 10% off your online order.


The Vital Stretch
The Vital Stretch is a 1-on-1 assisted stretching program that takes personalized stretching to a new level. Whether you want to improve your mobility or athletic performance, decrease pain, or boost your mental state, they are here to help you reach your goals and get you back on track to a healthier lifestyle.
Receive $10 off an introductory session with the code FCM2022.


Workout without worry! Fairfield County’s only fitness center with newly installed bipolar ionization technology deactivates airborne bacteria and viruses (such as COVID) up to 99% and reduces allergens, mold, and improves ventilation. The safety of members and staff is their only concern. Set on the shores of the Saugatuck River in Westport, Connecticut, the Saugatuck Rowing and Fitness Club is more than a state-of-the-art fitness center, world-class rowing program, and award-winning restaurant — they are a community. The club offers extensive rowing programs for all levels and group fitness classes, including yoga, pilates, body sculpting, spin, core, and more. Month-to-month memberships are available with no joining fee! 


HJH Fitness is a sole proprietorship run by its owner Haley Hansen. Haley is a certified personal trainer through the National Academy of Sports Medicine and a Corrective Exercise Specialist specializing in creating custom workouts to help her clients of all ages and fitness levels achieve their specific goals. For the past six years, Haley has trained clients that range from young athletes to the elderly population. She prides herself on using a functional strength training method that trains and prepares the body to perform activities daily. Whether your goal is weight loss, muscle gain, or to live an overall healthier lifestyle, Haley will help you become the best version of yourself at any age! Training can be done virtually, in-person, at the convenience of your own home, or at several gyms located in Westport or Norwalk.


Green & Tonic
Green & Tonic is a plant-based eatery serving delicious, good-for-you food and drinks! Think salads, toasts, grain bowls, cold-pressed juices, tonics, smoothies, and acai bowls. Need a coffee break? They’ve got amazing organic coffee drinks and lattes, plus the best healthy sweet treats. They also offer a selection of juice cleanses, reset and detox programs to help you feel your very best!
In honor of 2022, they are giving away $22 Green & Tonic Gift Cards when you purchase a G&T Cleanse with the mention of Fairfield County Mom. *Select cleanses apply​​ – 2 or 4-day reset, 3-day jump start, and any 3-day juice cleanse.​*

Want to be a part of our Guide to Fitness, Health, & Wellness?

We want to show our readers all the great fitness, health, and wellness resources available right here in Fairfield County. Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Fairfield County Moms!  Email Elisabeth at [email protected] to get started!


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