It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with Fairfield County’s top fitness, health, and wellness providers to give you our Guide to Fitness, Health, & Wellness in Fairfield County. Below you will find details on local gyms, studios, wellness centers, and more from businesses in the greater Fairfield County area. We also included our top resources written by local moms. We are excited to provide busy parents with information to help them begin (or continue!) their wellness journey. Please support our sponsors!
DARIEN WELLNESS
CENTRALITY PHYSICAL THERAPY & WELLNESS
Use the code FCMGUIDE or reference the FCM Wellness Guide when you call to book and receive $25 off your initial evaluation.
DOMINGUEZ BEHAVIORAL
VIVA MEDICAL
Receive $25 off an initial consultation with the mention of Fairfield County Mom.
BODYSHOCK
Use code FCM50 for a free personal training consultation or one week of classes.
O2 LIVING SANCTUARY
GRACE MEDICAL AESTHETICS
Mention Fairfield County Mom and receive 20% off all skincare products purchased during your first skincare consultation appointment.
REHAB IT PHYSICAL THERAPY: SPORTS, ORTHOPEDIC, & PEDIATRIC SPECIALISTS
ORANGETHEORY FITNESS
Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, their workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. Try a traditional class that encompasses rowing, running (or walking), and strength training, or try the new Strength 50 and Tread 50 class types (that focus 100% on strength or endurance training). They use a heart rate monitor in their fitness classes to let you and your coach know when to push further or scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you. It is fitness designed for YOUR fitness level.
Mention Fairfield County Mom and receive your first class FREE.
MODERN DERMATOLOGY
DARIEN PILATES
Mention Fairfield County Mom and receive three private sessions for $289.
SPORTSMED PHYSICAL THERAPY
Receive a complimentary core strength and back pain consultation with the mention of Fairfield County Mom.
VEIN INSTITUTE
THRIVE REIKI, LLC
Andrea’s work specializes in helping people transform the pain of life challenges and daily adversity through the practice of Reiki. She helps people struggling with stress, anxiety, and feeling overwhelmed to relax, calm down, and breathe again. Focusing on stress management and the mind-body connection, her clients shift out of survival mode and build focus and resilience.
Use the code TR-STL24 to get $20 off your initial session.
KAR PILATES
At KAR Pilates, they are movers, shakers, and Pilates innovators delivering full-body, knock-your-grippy-socks-off workouts every time! They are your premier destination in Trumbull, CT, for athletically-driven group reformer Pilates classes and expertly led one-on-one sessions. They offer various class styles for all levels, including traditional-meets-contemporary flows (e.g., Back-to-Basics and Power Reformer) as well as unique signature classes such as Hot Body Pilates, Arms + Abs, Glutes + Abs, Reformer Stretch, Mat-Former, Jumpboard Sculpt and Pilates for Golfers. Whether you are looking for a group setting with fun, effective classes you will love or private sessions to hone in on you, your body, and your needs… they’ve got you. Join the KAR crew and find your longest, strongest, and BEST self this year!