Tag: wellness
iCRYO is Bringing a Freeze to Mid-Summer
Over the past 18 months, health and wellness have been the focus of lives around the world, and it has for our family as...
August is National Immunization Awareness Month
August is National Immunization Awareness Month. I wanted to take the opportunity this month to talk about vaccine hesitancy and share some resources.
*This post...
Transitioning Back to Normal
News Flash: The country is reopening. Life is looking more like it did before March 2020. We are getting back to normal!
Travel has resumed...
Hot Topics over Chilled Beverages: MLMs
Hot Topics Over Chilled Beverages are conversations between contributor Charity and me. We realized that we are a unique pair: mom friends who often...
Don’t Forget the Vegetables
Dinnertime is definitely one of the busiest hours in our home. I used to ask my oldest daughter what she wanted for dinner. However,...
Mental Health and Motherhood
May is Mental Health Awareness Month and a perfect time to discuss mental health and motherhood.
As a psychotherapist who specializes in working with...
Stop Feeling Guilty, Your Body Needs It
We are all stressed to the max, and our bodies are feeling it. How many of you mamas wake up still feeling tired? Not...
3 Stress-Busting Activities for Moms
I’ve been working hard to find the best activities to alleviate stress that work well for me. Maybe it’s age, or maybe it’s not...
5 Positive Changes for Our Family
2020 was a year that changed everything. As we faced a world where almost nothing felt the same anymore, we reevaluated what was important...
Searching for the 25th Hour
Oftentimes at night, as I lay awake for the last few minutes of my day, I dream about what I would do if I...