Tag: wellness

Facing My Fear Head-On

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Fear has made my heart race and invaded my dreams because of a medical procedure I feared. My fear was to have an endoscopy...

Do What you Need to Fill Yourself Up

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When you are pulled in a million directions. When you are trying to balance it all. When sticky hands are tugging at your shirt...

A Guide to Fitness, Health, & Wellness in Fairfield County

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2021 is here, and we all have high hopes for the New Year! So, why not make this the year that you set yourself...

My Supplement Regime

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Time and time again, I evaluate my supplement stock. Most of the time, this is in immediate relation to the changing seasons. We know...

Diabetes Awareness

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As I stare at the massive bucket of candy collected from Halloween, my focus this month is a bit more serious. I have seen,...

Cold or COVID-19?

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It was bound to happen sooner or later; both my twins sneezing, snotting, and running a 100-degree fever. We were three weeks into the...

What’s the Deal with CBD Anyway?

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It’s a tale as old as time… Moms on edge! Mom can’t sleep because of all the anxious thoughts racing through her mind! I’m...

My Husband Took My Scale Away

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I went to weigh myself one August morning and was horrified to find that my husband had taken my scale away. He had threatened to...

What Does Anxiety Look Like?

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Anxiety may look different than you think. It doesn’t have to mean panic attacks or medication. It doesn’t have to mean hospitalization or catastrophic...

Moving Out of My Comfort Zone for My Daughters

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When I was a kid, I played soccer. Well, I was in ballet school, then little league, and then soccer. But I always talk...