Tag: wellness

Pediatric Roundup – A Guide to Pediatricians in Fairfield County

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Can anyone recommend a pediatrician they love in the area? It's probably the most asked question by moms everywhere and we have the answers!...

Getting up Early…How it Changed My Life

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  When the new year begins, I always patiently sit down with my clean paper planner and get excited about all the possibilities for the...

Confessions :: Addiction

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My husband and I had a few days off together this past week. As I sat drinking my coffee with him, I told him...

The Top Five Yoga Poses for Gratitude

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As the holidays are ushered in with the colder weather, we may hear other moms question how to stay sane through it all. Probably many...

Mom’s Top Three Yoga Poses for Self-Love

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As mothers, we're a fiercely loving lot. We love our children of any age and will give endlessly for them-- feeding them, changing diapers, staying...

Yoga for Anxiety: A Five-Minute Sequence for Moms

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Did you know you can use your breath to explore the connection between your mind and body? It is easy for busy moms to...

The Top Diet Trend of 2015

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Want to achieve or maintain a healthy weight in 2015 without restriction and deprivation? I’m not always a fan of what’s trending but all...

Metta Mama

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As a mother, do you find that you tend to be too hard on yourself? I don’t know about you, but it is no...

Top Five Easy Yoga Poses for Busy Moms to Do Anytime...

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Have you had that proud mama elation of doing your best only to oscillate into losing it shortly, thereafter? I admit, it happened to...

A Cautious Approach to Vaccines

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I always prefer to go the natural route first when treating my or my children's ailments. I value medicine, but don't like the fact that we are sometimes...