Tag: wellness
My Husband Took My Scale Away
I went to weigh myself one August morning and was horrified to find that my husband had taken my scale away.
He had threatened to...
What Does Anxiety Look Like?
Anxiety may look different than you think. It doesn’t have to mean panic attacks or medication. It doesn’t have to mean hospitalization or catastrophic...
Moving Out of My Comfort Zone for My Daughters
When I was a kid, I played soccer. Well, I was in ballet school, then little league, and then soccer. But I always talk...
The Importance of Creating Moments of Happiness
I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home...
There’s a ‘ME’ in Meditation
I’ve dreamt of being a children’s yoga teacher for a long time now. I’ve gravitated towards children for as long as I can remember....
Time to Pick Up the Self-Care Slack
It’s tough to think back to January 2020. There were so many hopes and dreams. So much excitement for a new decade. I had...
I Worry
I worry...
I worry that my almost 4-month-old daughter only knows three people, and they all live with her.
I worry that my 5-year-old son is losing...
Global Running Day
This year June 3 is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving....
Making Sure to Mother Myself
I am a good mother. I can say that with confidence. I feel good about my boundaries and balance as a mother. I am...
Overeating? Tips to Get You Back on Track
With the current global health crisis front and center, we have all changed our routines, and for many, our “new normal” has been staying...