Tag: wellness

Birth Partners Doulas: Supporting Moms Before, During, and After Pregnancy

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Twenty-two years ago, I came home from the hospital with a seven-pound, fifteen-ounce bundle of joy. AND I WAS TERRIFIED. I could barely comprehend...

The Hot-Mess Mom’s Guide to Sustainability

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New year, new you? New habits? Lifestyle changes? This guide is for hot-mess moms, so let us not get carried away. Here are some...

A 2022 Guide to Fitness, Health, & Wellness in Fairfield County

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2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...

Weight Loss Surgery Made Me A Better Mom

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I had weight loss surgery (gastric bypass) in July 2020 and have lost 170 lbs from my highest weight.  I wanted to do this for...

I’m Not Waiting Anymore

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A couple of years ago, I wrote about dining alone and how enjoyable it can be. I've now also realized I could enjoy doing...

Better Safe than Sorry: Go Get your Skin Checked!

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An Important Request I’m going to ask you to do me a favor by the end of this summer. It’s a simple request that will...

iCRYO is Bringing a Freeze to Mid-Summer

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Over the past 18 months, health and wellness have been the focus of lives around the world, and it has for our family as...

August is National Immunization Awareness Month

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August is National Immunization Awareness Month. I wanted to take the opportunity this month to talk about vaccine hesitancy and share some resources. *This post...

A Guide to Pregnancy, Infancy, & Postpartum Resources in Fairfield County

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Motherhood. It’s something many of us dream of, but once it happens, our lives are forever changed. Whether it is your first time or...

Transitioning Back to Normal

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News Flash: The country is reopening. Life is looking more like it did before March 2020. We are getting back to normal! Travel has resumed...