Tag: wellness
Aging Gracefully: Can It Be Done?
I hit the 40-year mark this year, and while I'm not old, I'm certainly older.
I might still feel 20 on the inside, but my...
I Am Sick and Tired of Being Sick
I need to vent.
I know my family is not the only ones going through this season of life. I know that things could be...
10 Benefits of a Yoga Mindfulness Retreat for Moms
As a busy mom, all we want is a space to slow down, find peace, and re-energize. We need a pause from busy schedules...
For Lent, Instead of Giving Up, How Can We Grow?
As a good Italian Catholic girl, I always had something to give up during Lent.
When I was younger, it was giving up candy or...
The Value of Journaling Gratitude
Life. It can be beautiful, and it can be heavy.
We may find ourselves in the midst of struggle and still accept that there are...
A Post for Those in Pain
I haven’t published a post in a few months. There are many posts that I have started and abandoned. Topics ranging from Wordle as...
Get Your Family Outside: The 1000 Hours Outside Movement
Being outside literally grounds me. The fresh air, the warm sun or brisk wind, and the trees in all seasons lift my mood instantly....
Why I Stopped Focusing on Happiness and Learned to Be Content
How often have we, as mothers, said, “I just want my family to be happy.”
“I don’t care if they are ; I just want...
A 2023 Guide to Fitness, Health, & Wellness in Fairfield County
It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...
What Getting Healthy Really Means
Many of us make resolutions as the clock strikes midnight and the New Year begins. And, if you are like so many others, one...