Tag: nutrition

My Kid is Dairy-Free (and Here is Why…)

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About five years ago, when our first-born was about a year old, she started to suffer from chronic ear infections. By ear infection number...

National Eating Disorder Awareness Week: One Mother’s Story

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I am that girl. That girl with a secret. A secret I don’t often talk about. My secret is that I had an eating...

2019 Fitness, Health & Wellness Guide

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2019 is here and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as a...

Goodbye Summer, Hello Flu Season

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As the summer is coming to an end, we look forward to cooler temperatures, pumpkin picking, fall foliage, and drinking apple cider. One thing...

Back-to-School, Back to the Doctor

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Back-to-school time is right around the corner! Along with the annual shopping trips for new clothes and school supplies, don’t forget to schedule your...

Allergy Anxiety

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Have you ever worried that something you fed your child might kill them? Do you ever lay in bed at night trying to figure...

What I’ve Learned From Feeding Picky Eaters

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One of the biggest struggles that I often hear mothers talk about is how challenging it can be trying to feed picky eaters. It...

Learning How to Eat. Live. Be.

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I'll be the first to admit that eating healthy can be a challenge. Healthy recipes are often overwhelmingly complicated and sometimes ingredients can sound...

All About Pumpkin – The Best Pumpkin Recipes

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As we head into the holiday season we all look forward to special treats.  The flavors that are served at family gatherings or our...

Less Stress With Packing Lunch

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School is back in session and that means packing lunches for kids everyday. This can be a very tedious task for any parent in...