Tag: mental health
For Now…
For now...
We will plan for school schedules and distance learning while we soak up the last of the summer sun. We will answer questions...
Dear Students
Dear students I taught in person until Friday, March 13, 2020,
I’m sorry for some of the things I said those last few days we...
What Does Anxiety Look Like?
Anxiety may look different than you think. It doesn’t have to mean panic attacks or medication. It doesn’t have to mean hospitalization or catastrophic...
Keeping a “Social Distance” at Home
We’re together all the time, but I feel like I never actually SEE them as individuals.
By “them” I mean the swarming, laughing, screaming,...
A Guide to Postpartum Resources in Fairfield County
Motherhood. It’s something many of us dream of, but once it happens, our lives are forever changed. As much as we try to prepare,...
The Importance of Creating Moments of Happiness
I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home...
Being an Empath
The year is 1995. I sit outside my mom’s office in the Emergency Room at Bridgeport hospital watching as patients come in. Off to...
My Quarantine Gratitude List
I like to consider myself an optimist. I believe that things happen for a reason and that everything is a learning opportunity (which is...
There’s a ‘ME’ in Meditation
I’ve dreamt of being a children’s yoga teacher for a long time now. I’ve gravitated towards children for as long as I can remember....
My Spontaneous Summer
Spontaneity has never come easy to me. In fact, during a typical year, most weeks, days, heck, even minutes, are planned out in advance!
Well,...