Tag: health

The Top Diet Trend of 2015

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Want to achieve or maintain a healthy weight in 2015 without restriction and deprivation? I’m not always a fan of what’s trending but all...

Healthy Holiday Eating – Not An Oxymoron

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Do you want to enjoy the holidays and the special treats that come but once a year?  So how can you balance the, “I want...

Make a Pure Resolution for 2015 with Pure Barre

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As a full-time working mom, I am always looking for the most effective way to work out in the least amount of time.  I...

Strategies for Combating Negative Behaviors

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A few months ago, I wrote a post about how my perfect two-year-old little boy had transformed into a three-year-old with a case of...

Fall Fun: Pumpkins!

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We love pumpkins in my house. From failed attempts to grow them, to picking them, to decorating with them and eating them; we love...

Running Mom: Top Six Yoga Poses For Runners (Cyclists/Walkers)

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If your a runner (cyclist/walker) like me, then you likely already know about the tight hips and ham strings you get after a good...

Recipe Collection Makeover

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I'm not afraid to admit that my recipe collection was a disaster. There were some handwritten on small cards that used to belong in a recipe...

Flu? Ebola? Enterovirus?  Norwalk Doctors Tell Us the Facts

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Earlier this week, Fairfield County Moms Blog had the opportunity to participate in a round table discussion, where 3 Norwalk physicians answered questions and...

Mindful Mama, Happy Household

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We all know how it is as moms, we're folding the laundry while keeping one eye on the kids and another on the television....

Training 101: Heavy Hitting Boxing and Fitness

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  I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years...