Tag: health

How Are the Numbers Today?

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I am a scientist, so I like data, and I keep asking the same question - How are the numbers today?  I have asked that...

Staying Safe in the Summer Sun

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Summer! While we are all enjoying having a great time outdoors with family and friends, it is important to remain safe while doing so....

Finding the Best Masks

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So here we are, beginning the second half of 2020 and hoping for the best! Things are starting to open with restrictions and safety...

My Spontaneous Summer

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Spontaneity has never come easy to me. In fact, during a typical year, most weeks, days, heck, even minutes, are planned out in advance! Well,...

35 Weeks and 4 Days

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35 and 4. That’s what my doctor told me to tell them at the desk when I got to the hospital. I was 35...

Time to Pick Up the Self-Care Slack

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It’s tough to think back to January 2020. There were so many hopes and dreams. So much excitement for a new decade. I had...

Global Running Day

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This year June 3 is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving....

June 3rd: World Clubfoot Day

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June 3rd is World Clubfoot Day. Prior to being pregnant with my third child, I had no idea what “clubfoot” was; but there I was...

COVID-19 Testing Now at AFC Urgent Care

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We understood the unease of coming into one of our centers due to the growing concerns of COVID-19. We were honored to be voted...

Overeating? Tips to Get You Back on Track

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With the current global health crisis front and center, we have all changed our routines, and for many, our “new normal” has been staying...