Tag: health

I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high...

I need to vent.  I know my family is not the only ones going through this season of life. I know that things could be...

I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but...

Being outside literally grounds me. The fresh air, the warm sun or brisk wind, and the trees in all seasons lift my mood instantly....

I had noticed it for a while but was hoping it was my imagination. The day my mom mentioned, “I think the baby has...

In celebration of National Wear Red Day, an American Heart Association event that seeks to raise awareness of heart disease, the number one killer...

As a mom of a child with multiple food allergies (dairy, eggs, nuts, sesame, and shrimp), my stress level quadruples whenever we leave the...

In the last 15 years, I’ve loved nothing more than being a hairdresser; making people feel beautiful for a living is extremely rewarding. I...

Anyone in the education field will tell you that since we shifted back to being in school buildings full-time after experiencing remote and hybrid...

It was a Sunday night after a busy week of holiday travel when my oldest appeared from her bed. “Mommy, I don’t feel well,” she...