Tag: health

A Gut Feeling: Tips & Tricks for a Great Year

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We’ve got a feeling that 2022 will be a very good year. Why do we feel this?    We are firm believers in the gut-brain connection,...

Birth Partners Doulas: Supporting Moms Before, During, and After Pregnancy

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Twenty-two years ago, I came home from the hospital with a seven-pound, fifteen-ounce bundle of joy. AND I WAS TERRIFIED. I could barely comprehend...

The Hot-Mess Mom’s Guide to Sustainability

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New year, new you? New habits? Lifestyle changes? This guide is for hot-mess moms, so let us not get carried away. Here are some...

A 2022 Guide to Fitness, Health, & Wellness in Fairfield County

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2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...

Weight Loss Surgery Made Me A Better Mom

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I had weight loss surgery (gastric bypass) in July 2020 and have lost 170 lbs from my highest weight.  I wanted to do this for...

Mom Approved First-Aid Tips and Tricks

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When I was a kid, I had my fair share of scrapes, stitches, and other injuries. I never broke a bone, but I did...

I Was Wrong About Placenta Encapsulation

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I’ve always been a practical person, guided by logic. It’s hard for me to believe in things that I can’t see or feel for...

Mom with a Migraine: How to Cope

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Let me start by saying that a migraine is so much more than just a bad headache. Migraines are particular types of headaches that...

Talking to Kids About COVID-19 as We Enter Flu Season

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COVID is STILL a thing, and the holidays are coming! As we continue to ride the wave that is COVID-19, we as adults may find...

An Open Letter to the Parents of Babies Who Don’t Sleep

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Dear fellow parents of babies who don't sleep, First of all, I want to commend you for taking a few minutes to read this post....