Tag: fitness
Love Your Postpartum Body
There is an unrealistic expectation of women to return to their pre-pregnancy bodies even before they enter the postpartum phase. It could be your...
The Importance of Creating Moments of Happiness
I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home...
Global Running Day
This year June 3 is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving....
Top 10 Ways to Stay Healthy, Active & Well During a...
With everyone at home, there are a lot of changes in everyone’s daily routine, level of physical activity, wellness, and levels of stress due...
Outdoor Family Activities for Spring
It has been a difficult early spring with families adjusting to distance learning, social distancing, and keeping their minds and bodies active and healthy.
With...
Love Your Heart
I recently had my 300th class at a local cycling studio. A majority of those classes have been over the past two years. I...
Why Go to the Gym When the Gym Can Come to...
Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor...
Get Fit with Upper Deck Fitness
Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that...
2020 Fitness, Health & Wellness Guide
2020 is here, and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as...
The Problem with Digital Fitness Trackers
So this is probably a very unpopular opinion, as many of my friends use a Fitbit, Apple Watch, etc. I do not like Fitness...