Tag: fitness

Love Your Postpartum Body

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There is an unrealistic expectation of women to return to their pre-pregnancy bodies even before they enter the postpartum phase. It could be your...

The Importance of Creating Moments of Happiness

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I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home...

Global Running Day

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This year June 3 is Global Running Day, a worldwide celebration of running that encourages people of all ages and abilities to get moving....

Top 10 Ways to Stay Healthy, Active & Well During a...

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With everyone at home, there are a lot of changes in everyone’s daily routine, level of physical activity, wellness, and levels of stress due...

Outdoor Family Activities for Spring

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It has been a difficult early spring with families adjusting to distance learning, social distancing, and keeping their minds and bodies active and healthy. With...

Love Your Heart

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I recently had my 300th class at a local cycling studio. A majority of those classes have been over the past two years. I...

Why Go to the Gym When the Gym Can Come to...

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Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor...

Get Fit with Upper Deck Fitness

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Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that...

2020 Fitness, Health & Wellness Guide

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2020 is here, and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as...

The Problem with Digital Fitness Trackers

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So this is probably a very unpopular opinion, as many of my friends use a Fitbit, Apple Watch, etc. I do not like Fitness...