Tag: fitness

A 2022 Guide to Fitness, Health, & Wellness in Fairfield County

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2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...

iKeep Yoga…The Pants I Keep Coming Back To

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When asked if I wanted to take a pair of iKeep yoga pants for a spin, I thought, why not? As a yoga enthusiast,...

Weight Loss Surgery Made Me A Better Mom

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I had weight loss surgery (gastric bypass) in July 2020 and have lost 170 lbs from my highest weight.  I wanted to do this for...

Falling for Fairfield County Road Races

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New England has some of the best temperatures and courses for fall road races. Fairfield County boasts several road races ranging from beginner to...

Family-Friendly Hiking Trails in Fairfield County

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As the school year comes to an end and the warm late-spring air begins to fill our days, it is a great time to...

Inspiration Found on a Fitness App

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My morning workout routine before January 2021 consisted of a few struggled miles on the treadmill while binge-watching whatever shows I could stream before...

Skiing With Kids: How To Have Fun With Your Family on...

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Warning: Skiing with kids is a lot of work. But I’m here to tell you that skiing with kids is also a great way...

A Guide to Fitness, Health, & Wellness in Fairfield County

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2021 is here, and we all have high hopes for the New Year! So, why not make this the year that you set yourself...

Diabetes Awareness

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As I stare at the massive bucket of candy collected from Halloween, my focus this month is a bit more serious. I have seen,...

Love Your Postpartum Body

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There is an unrealistic expectation of women to return to their pre-pregnancy bodies even before they enter the postpartum phase. It could be your...