Tag: exercise

Preparing for a Drug-Free Birth

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Let me begin by saying that if you had an epidural, you are not a bad mom. Contrary to what one might think, having...

Family-Friendly Hiking Trails in Fairfield County

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As the school year comes to an end and the warm late-spring air begins to fill our days, it is a great time to...

Inspiration Found on a Fitness App

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My morning workout routine before January 2021 consisted of a few struggled miles on the treadmill while binge-watching whatever shows I could stream before...

It Took a Pandemic

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I was so busy before COVID. I had a job. I had errands. I had therapy. I had families who needed me. I had...

Why Go to the Gym When the Gym Can Come to...

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Working out can be intimidating. And, going to the gym without a plan and guidance can lead to a sense of being overwhelmed, poor...

Get Fit with Upper Deck Fitness

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Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We recently published our 2020 Fitness, Health and Wellness Guide that...

2020 Fitness, Health & Wellness Guide

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2020 is here, and all those New Year's resolutions are in full effect. Why not make this the year that you set yourself as...

The Problem with Digital Fitness Trackers

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So this is probably a very unpopular opinion, as many of my friends use a Fitbit, Apple Watch, etc. I do not like Fitness...

Fairfield County Moms Get Fit {a fitness event series recap}

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Can you believe that it's almost halfway through April? Have you stuck to all those health-related New Year's resolutions? Our goal this winter was...

Fairfield County Moms Get Fit {a fitness event series}

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2019 is officially here and Fairfield County Moms Blog wants to help you stay healthy and fit this winter. We have planned an exciting 2019...