Tag: exercise

I cannot remember when I first began to struggle with being overweight. I recall being a 'bigger-boned' girl in late junior high and high...

I firmly believe in the positive benefits of a healthy and active lifestyle. Most of the time, I run, swim, or strength train, but...

Being outside literally grounds me. The fresh air, the warm sun or brisk wind, and the trees in all seasons lift my mood instantly....

It’s time you set yourself as a priority!? Not sure where to begin? Fairfield County Mom is here to help! We have partnered with...

Stress relief and mood enhancement are two popular reasons to run. It’s good for your health too. Unfortunately, road running accidents are on the...

During my first pregnancy, I was extremely cautious about everything I did and didn't do...and I mean EVERYTHING. I took pregnancy limitations to the...

Motivation has never been an issue for me regarding fitness. I am one of those people who loves to workout. For me, it's not...

One of the biggest surprises I had, when I was pregnant was how much people comment on your size and weight. As someone whose...

2022 is here, and we don’t know what to expect for the New Year. But we do know that it’s time you set yourself...

Let me begin by saying that if you had an epidural, you are not a bad mom. Contrary to what one might think, having...