Tag: anxiety
When Does Being Healthy Become Unhealthy?
Being healthy...we are bombarded with ways to live a healthy lifestyle every day. What to eat, what not to eat, how many times a...
Up In The Air: Why Travel Now Terrifies Me!
I was never afraid of flying prior to becoming a mom. I loved exploring new places! I craved adventure! My old passport is full of stamps, (New...
Elsa’s Powers and Anxiety: A Psychotherapist’s Perspective
Have you seen the movie Frozen? Well if you have little ones, own a television and breathe oxygen, then chances are you have watched...
Tough Mama Times
A couple weeks ago, I went through some tough mama times. I was dealing with a coughing child and a feverish teething toddler. I...
Investing in Your Oxygen Mask {A Lesson in Self-Care}
{The Panic Attack}
A panic attack? Was I having a panic attack? I'd discussed the clinical side in my graduate counseling classes, and I had...
SAD Momma How I Deal With Seasonal Affective Disorder
I’m not a doctor, but I’m pretty sure that I suffer from a touch of the Seasonal Affective Disorder (SAD) which, according to WebMD is...
Dropping the Ball {I can’t do it all}
Being a mom is all about finding that perfect balance, right? So you know, all those balls we are constantly juggling? Cooking, cleaning, teaching,...
A Is For…Anxiety
I feel the word "anxiety" is a word that gets used a lot. I'm sure you've heard (or even said yourself), "I have such...
You’re Not Alone, Mama! – Postpartum Support Services in Fairfield County
Having a child has been the hardest and most wonderful thing I've ever experienced. Life, as you know it, changes completely. You're left trying to...
My Fear of the Unimaginable
My kids and I are a little obsessed with Hamilton this summer. A dear friend put it best; there are two kinds of people - those...