Tag: anxiety

My Anxiety Riddled Battle with the Clock

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I have always been a prompt person. I’ll count backward from when I have to be somewhere and then try and plan accordingly. But...

Mental Health: Changing the Dialogue

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In January 2018, the National Institute of Mental Health (NIMH) released its 2016 statistics. The NIMH estimates "1.6 million adults (aged 18 and older)...

That Feeling of Helplessness

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I sit with the feeling of helplessness as I write this post. I hope by the time that you are reading this, it is...

Allergy Anxiety

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Have you ever worried that something you fed your child might kill them? Do you ever lay in bed at night trying to figure...

Youth Generalized Anxiety: What To Look For

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At age six, I brought my daughter in to her pediatrician for her yearly physical. This was not the first year that the doctors...

I Am Changed: Pregnancy After Miscarriage

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It took some time after our miscarriage to conceive. Each month I saw that negative pregnancy test, my heart sank a little more. The...

What’s the Problem?

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One day last year, I picked my three-year-old up from school with an 11 month old in tow. I did what I did everyday....

How to De-Stress Your Morning Routine

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We all need more time in the mornings. If you have kids, this is especially true. There are a few ways to make your...

This Year, I’m Taking a Break

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This year, I’m taking a break. 2017 was a crazy roller coaster of a year for my family. Any thought that we have control in...

When Does Being Healthy Become Unhealthy?

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Being healthy...we are bombarded with ways to live a healthy lifestyle every day. What to eat, what not to eat, how many times a...