Tag: anxiety
My Anxiety Riddled Battle with the Clock
I have always been a prompt person. I’ll count backward from when I have to be somewhere and then try and plan accordingly. But...
Mental Health: Changing the Dialogue
In January 2018, the National Institute of Mental Health (NIMH) released its 2016 statistics. The NIMH estimates "1.6 million adults (aged 18 and older)...
That Feeling of Helplessness
I sit with the feeling of helplessness as I write this post. I hope by the time that you are reading this, it is...
Allergy Anxiety
Have you ever worried that something you fed your child might kill them? Do you ever lay in bed at night trying to figure...
Youth Generalized Anxiety: What To Look For
At age six, I brought my daughter in to her pediatrician for her yearly physical. This was not the first year that the doctors...
I Am Changed: Pregnancy After Miscarriage
It took some time after our miscarriage to conceive. Each month I saw that negative pregnancy test, my heart sank a little more. The...
What’s the Problem?
One day last year, I picked my three-year-old up from school with an 11 month old in tow. I did what I did everyday....
How to De-Stress Your Morning Routine
We all need more time in the mornings. If you have kids, this is especially true. There are a few ways to make your...
This Year, I’m Taking a Break
This year, I’m taking a break. 2017 was a crazy roller coaster of a year for my family.
Any thought that we have control in...
When Does Being Healthy Become Unhealthy?
Being healthy...we are bombarded with ways to live a healthy lifestyle every day. What to eat, what not to eat, how many times a...