Tag: anxiety

Learning to Let Go of Control

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If you are human, then you are affected by the events and environment around you. When life gets chaotic and stressful, you begin to...

My Fear of the Unimaginable

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My kids and I are a little obsessed with Hamilton this summer. A dear friend put it best; there are two kinds of people - those...

Mindful Resolution

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Did you know that mindfulness is the practice of a moment-to-moment, nonjudgmental awareness? According to the nonprofit TED organization 2015 speaker and psychiatrist/addiction specialist,...

Lessons Learned During a Baby’s First Holiday Season

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While the holidays should be an enjoyable time, we all know far too well that they can also be very stressful. And as with...

Heart Centered Holidays: Yoga to Transform Emotionality

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The holidays should be a time of joy, celebration, and connecting with loved ones, but navigating them can sometimes feel like an emotional roller-coaster...

I Choose Sanity

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Every morning I wake up and declare, "This is the day I will actually organize my house!" This resolve lasts until breakfast with my...

Mama’s Anxiety Yoga Cure

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We all experience anxiety, especially during life’s challenges, and yoga can help ease anxiety big-time and start you on the track to feeling more like...

Yoga for Anxiety: A Five-Minute Sequence for Moms

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Did you know you can use your breath to explore the connection between your mind and body? It is easy for busy moms to...

6 Ways to Calm Back-to-School Jitters

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Being a teacher I think I look forward to summer vacation more than most of my students. Now that it’s almost time to go...

Kindergarten Jitters

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Kindergarten. This one word has been the forbidden topic around my five-year-old all summer long. In fact, she decided during a conversation with an...