Tag: anxiety

Fake Resting No More

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I recently had coffee with a dear friend when she mentioned she was reading the book, Present over Perfect by Shauna Niequist. Since she was...

When Does Being Healthy Become Unhealthy?

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Being healthy...we are bombarded with ways to live a healthy lifestyle every day. What to eat, what not to eat, how many times a...

Up In The Air: Why Travel Now Terrifies Me!

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I was never afraid of flying prior to becoming a mom. I loved exploring new places! I craved adventure! My old passport is full of stamps, (New...

Elsa’s Powers and Anxiety: A Psychotherapist’s Perspective

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Have you seen the movie Frozen? Well if you have little ones, own a television and breathe oxygen, then chances are you have watched...

Tough Mama Times

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A couple weeks ago, I went through some tough mama times. I was dealing with a coughing child and a feverish teething toddler. I...

Investing in Your Oxygen Mask {A Lesson in Self-Care}

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{The Panic Attack} A panic attack? Was I having a panic attack? I'd discussed the clinical side in my graduate counseling classes, and I had...

Confessions of a Former FOMO -aholic

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Hello, my name is Amy, and I have had FOMO. A little over a year ago, I started to feel as if my life were...

SAD Momma How I Deal With Seasonal Affective Disorder

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I’m not a doctor, but I’m pretty sure that I suffer from a touch of the Seasonal Affective Disorder (SAD) which, according to WebMD is...

Dropping the Ball {I can’t do it all}

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Being a mom is all about finding that perfect balance, right? So you know, all those balls we are constantly juggling? Cooking, cleaning, teaching,...

A Is For…Anxiety

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I feel the word "anxiety" is a word that gets used a lot. I'm sure you've heard (or even said yourself), "I have such...