Tag: anxiety
Back to School: Why It’s Different for Students with IEPs
Customized back-to-school chalkboards, new crayons, a cute new pencil case, or a backpack. Ahhh, it all smells like a fresh new school year! The...
What Exactly is Human Design?
Everyone plans the new year to be a time for new beginnings and positive change with an opportunity to start fresh. This past New...
Motherhood and My Mental Health
I woke up the other day, and from the moment I opened my eyes, I knew. My pulse was racing, and my skin felt...
Please Stop Touching Me!
It’s the end of the day and my husband and I are laying in bed. He leans over and tries to snuggle. At this...
Managing Separation Anxiety
Saying goodbye can be challenging, especially for young children in the early stages of learning to separate from their parents. This abrupt change from...
Confessions of a Former FOMO-aholic
Hello, my name is Amy, and I have had FOMO.
A little over a year ago, I started to feel like my life was falling...
Postpartum Anxiety: Prioritizing Your Mental Health
Well before I even thought about becoming a mother, I heard the term 'post-partum depression.' In the 80s and 90s, post-partum depression was not...
Postpartum Support International: Climb Out of the Darkness
I have suffered from postpartum PTSD and anxiety and consider myself a warrior and now an advocate. At the time, like so many other...
Fake Resting No More
I recently had coffee with a dear friend when she mentioned she was reading the book, Present over Perfect by Shauna Niequist. Since she was...
The Gift of Mental Wellness
A few years ago, I had a friend who was planning to open a bookstore in her hometown. She wanted to create a space...