5 Ways Being a New Mom is Like Middle School


middle schoolMiddle School. Those two words can stir up a lot of feelings and emotions. You honor that time in your life but really wouldn’t want to relive it all over again. It’s an awkward, often difficult, in-between time. A struggle of ups and downs, tears and laughter, and a yearning to feel comfortable in your own skin. Having gone thru both being a new mom, surviving middle school, and being a psychotherapist who specializes in postpartum mental health and wellness, I couldn’t help but notice similarities between these two phases of life.

Here are some noteworthy parallels between being a new mom and being in middle school:

1. Fluctuating Hormones

In middle school, your hormones were all over the place as puberty was in high gear. Your emotions could change like the wind depending on what was going on in your day. And your poor skin was an absolute mess.  You experienced feelings more intensely, and the slightest disappointment or embarrassment seemed like the end of the world.

From the moment you give birth, your hormones plummet drastically. And within those first few weeks, they seem to be all over the place. You feel like an emotional roller coaster. You cry at the drop of a hat.  Just when you feel your hormones beginning to stabilize, your hair starts coming out in clumps. Oh, joy!

2. Feeling Insecure

Middle school was a time when you often doubted yourself. You weren’t a kid, but not quite an adult.  You needed reassurance from others and often compared yourself to peers. You never felt quite smart enough, pretty enough, or good enough. As a new mother, you size yourself up to other moms all the time. And then there are those moments when you catch a glimpse of yourself in the mirror and wonder who that woman is. You wonder what happened to her body. You wonder if you will ever feel confident again.  

3. A Desire to Fit In

In middle school, you wanted to fit in and be liked. You wanted to belong. As a new mom, you feel slightly alone and isolated. You desire connection with other mommy friends, but realize it’s harder to make them now that you are older. Making new friends takes energy. And at this point, energy is something you seriously lack these days. You feel awkward at that mommy and me class, or you don’t want to come across as too needy. Inside, all you want is to find your tribe of mommy friends.

4. At Times You Feel Lost

In middle school, you really started to think about who you wanted to be in life. The future was exciting but a bit overwhelming with all it’s possibilities. As a new mom, you feel as though one chapter of your life has closed, and another has just begun. You are trying to adjust to this new life and figure out who you are now that you are a parent. You have moments where you feel like you have no idea what you are doing. At times it is overwhelming.

5. Opportunity for Personal Growth

New challenges and difficult circumstances provide us with opportunities for personal growth. If we never pushed ourselves, if we were never outside our comfort zone, we would never bloom and grow. It took those struggles in middle school to figure out who we weren’t and who we wanted to be.

As a new mom, we need to fall. We need to mess up. We need to pick ourselves back up.  We need to discover our strengths. We need to forgive ourselves. We realize pretty early on in this parenting gig that our children have so much to teach us. We are willing to learn. And we wouldn’t have it any other way.

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Alisa is a psychotherapist, life coach and mom of three. Alisa is a native of Fairfield County and lives with her husband (a New York transplant), daughter (October 2012) and two sons (January 2015, June 2018). Following the birth of her second child, Alisa left her full-time job and pursued her dream of starting her own private practice by founding Balanced Being Counseling, LLC and Balanced Being Coaching, LLC (abalancedbeing.com) located in downtown Fairfield. Alisa specializes in working with young women and moms to decrease stress and manage feelings of anxiety and depression. She is trained in treating perinatal mood and anxiety disorders and is an active committee member of Postpartum Support International- CT Chapter serving as the Communications Chair. Alisa is the creator the Facebook Group, Balanced Mama, a non-judgmental space for moms to feel inspired, gain support and come together among the chaos. She is passionate about motherhood, supporting women, buffalo chicken and a good margarita.


  1. Omg, amen to #5! That was the hardest part for me. I had always based a good chunk of my worth in my identity as a perfectionist. Then when my daughter was born, I sucked at ev.er.y.thing! It was a hard lesson to learn, but I finally realized that I was only “failing” if I didn’t learn and grow and adjust appropriately! Give it a read if you’re in the mood for new parent struggle reading, haha. https://debtakesherlifeback.com/imperfect-perfectionist-how-i-survived-failure/


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