Let’s face it, we certainly know that kids get tired and cranky. And it is acceptable most of the time. But as a mom, aren’t we also allowed to get cranky and tired? So when is it okay for parents to have a nap? I tell my children when they look tired that they should take a nap, so I wish my children could do the same for me.
Typically you do not hear about mommies going to take a nap. To clarify nap, I would consider that as a “sit down” and off my feet for 20-30 minutes, and maybe a chance to close my eyes. It’s not a long sleep by no means, but a quick break – a power nap.
I have found it essential and very effective during my daily routines to allow for a very short rest on most days. I have learned over the last few years, and mainly since my second child that I do get exhausted in the afternoons and struggle to make it fully functioning through dinnertime.
If I take a short break to reset in the afternoon, I can be a more present mother and remain on-task until late evening.
After a quick “mommy nap,” I feel more refreshed and relaxed. I can refocus on my household responsibilities that never stop. I’ll have more energy to get my oldest child off the bus, ready to help with homework, cook dinner, clean dishes, and help with baths and bedtime. Another benefit I have found is I can fully focus on the kids, and I am not exhausted or distracted. I do not “count down” time anymore until I get to my bedtime.
But a power nap is not only about being a present mom. It’s also about being an attentive wife.
I can give my husband the attention he deserves, and I am not burnt out at 8:30 p.m. after my children are in bed. Once my children are in bed, I will sit down with my husband for an occasional glass of wine, and we will chat about our day and enjoy some time watching a TV show together. I rarely am falling asleep on the couch at 9:00 p.m. anymore. I also will take the “late hours” of the evening to catch up with reading and my friends.
Some moms are so busy during the day that they may think it is impossible to find any time for rest or a quick nap. I would try to rethink how to squeeze in just a little time for yourself in the afternoons to regroup and relax for a couple of minutes.
Try to clear your mind and get off your feet. My well-being and health have become more of a priority to better take care of others. A short nap/rest has allowed me to be a better mom, wife, and friend to all.
