Friends, I invite you to Our Sunday Sound Bath Meditation Series at Hummingbird Healing Center in Westport, CT.
Sound Bath Meditations combine restorative yoga, breathwork, meditation, toning, chanting, and a sacred sound concert. They have been shown to reduce stress, enable deep relaxation, strengthen the immune system, promote healing, enhance creativity, uplift the spirit, and help with insomnia.

Sound Meditations slow down your brainwaves and guide you into a deep meditative or altered state of consciousness. Participants lay down comfortably and are “immersed” in the instruments’ sounds, vibrations, and harmonics. Gongs, Himalayan bowls, crystal singing bowls, tuning forks, and shamanic percussion instruments are played in a clinically tested, therapeutic sequence to maximize benefits. No previous knowledge or experience is required. Sound is a very accessible form of meditation; benefits are usually experienced right after the first session.

Your Teacher:

Gary Posner is an award-winning composer, musician, educator, and Certified Sound Therapist, earning his degree from The British Academy of Sound Therapy.

Gary taught, studied, and played music all over the world. He composed music for HBO, Cinemax, ESPN, Court TV, Tru TV, Discovery Channel, National Geographic, and History Channel. In addition, he toured and recorded with Tom Tom Club, Talking Heads, Peter Gabriel, Lou Reed, The Grateful Dead, Ziggy Marley, Keith Richards, Debbie Harry, The Ramones, Television, The Fine Young Cannibals, The Gypsy Kings, Robert Palmer and Roberta Flack.