This class is perfect for Mamas who are ready to stretch and want support in building strength in abdominals and other areas.
You’ll work with your baby and interact through the class. Though this class is intended to be more active than our gentle class, everything we teach is beginner-friendly, and mamas are encouraged to move at their own pace. So come stretch, strengthen and breathe while bonding with your baby and getting to know other new moms.
Babies will laugh and cry, fuss and fidget if the baby needs to be fed or changed during class; no problem! You’ll notice during class that every baby will do the same! Mamas stop and attend to their needs at any point and rejoin the practice when they can.
Yoga will help you feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are cleared for exercise (usually 6-8 weeks postpartum).