A mother bottle-feeding a baby on the couch.

A Feeding Quandary

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After a long awaited nine months, we brought home our new addition a few days ago.  Needless to say, I've been in newborn land, a place I conveniently tucked away in the back of my mind somewhere.  I must...
Don't miss the giveaway at the end of this post! Whew! This is a workout You think planks are hard? Try bear, teaser, and catfish on the Megaformer TM.  About 5 minutes into the workout (hmm…I think we were still in...

Fun Family Fitness

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If you say to your kids “let’s exercise together”, they may not get excited (as you might have guessed, I LOVE fitness so I'm keeping my fingers crossed that my little guy will get excited), BUT, there are so...
Fairfield County Moms Blog and Fit4Mom Fairfield County present…   A Bouncing Mom’s Night Out with Trampoline Fitness Join Moms from all over FairfieldCounty for a workout unlike any other.  You’ll laugh, you’ll feel muscles you never felt before, you’ll have a great time and get...
Quinoa (pronounced keen – wah) is all the rage these days.  People always ask “What’s so great about it and what do I do with it?”  One of the great things about it is that there is SO much...
  Show your fit side... for FREE!  Want to participate in a fun fitness event with obstacles that don't include mud or electric shock?  Check out the Fitathlon Challenge, an event that is NEW to Fairfield County this year and will...

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In + Around Fairfield County

Explore Fairfield County :: Redding

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“Explore Fairfield County” is an informational series that provides a glimpse into the wonderful towns and cities in Fairfield County. Fairfield County is diverse...