If my Fairy Godmother appeared in front of me today, ready to grant me one wish, my wish would be that Shanae, our Body Back coach and owner of FIT4MOM Fairfield County, follow me around as I go through...
Don’t miss the FREE class pack giveaway at the end of this post!
Working out makes you feel great but finding the time while still being there for your baby is tough! Enter…. Fit4Mom Stroller Strides and Stroller Barre classes where...
October is Breast Cancer Awareness Month, so I'm here to give you the mommy spin on why this matters. We all know we need to self check for lumps, but how many of you do it? Even if you're...
When I found out that The Authentic Athlete, the new sporting goods store in Fairfield, wanted one of our bloggers to check out their new store, I said, “pick me, pick me!” Unlike many women who love to go shopping...
It's officially Fall! Pumpkins, apples, coco, crunching leaves, and fun holidays. This season comes with many wonderful things, but it also comes with cold weather! There are many things that you can do to make sure that you and...
On September 11, we think about those we lost, those who were impacted, and how making time to spend with our family and close friends is more important than anything else. I love doing local race events for...
Since having the Little Monkey, I’ve said a few times – and heard the sentiment echoed by my friends – that I feel as though my body has aged 10 years. Muscles hurt that never did before, I am...
As a new mother, there are so many things that I am now conscious of that five months ago I would not have even thought twice about.
I'm talking about everything from choosing a daycare provider, to sleep training, to...
After a long awaited nine months, we brought home our new addition a few days ago. Needless to say, I've been in newborn land, a place I conveniently tucked away in the back of my mind somewhere. I must...
Don’t miss the giveaway at the end of this post!
Whew! This is a workout.
Do you think planks are hard? Try bear, teaser, and catfish on the Megaformer TM. About 5 minutes into the workout (hmm…I think we were still...
In + Around Fairfield County
Girls’ Day Out
Sometimes, being a mom doesn't fill our cup completely; we need MORE. A day to forget our responsibilities and have a girls' day out...
