January marks Cervical Health Awareness Month. Did you know that in the United States, 12,000 women get cervical cancer? Cervical cancer is caused by Human Papilloma Virus (HPV). HPV is the most common sexually transmitted disease at this time....
I've shared the amazing impact the Body Back program has had on me with you. Here were are, a little over two weeks since the program has ended, and I'm still feeling its positive impact on my day-to-day behaviors. ...
So, the results are in....and there better than I expected! My hard work has paid off, and I am so proud to report that my successes have surpassed my expectations. I want to give a special thank you to...
I am excited to share all of my results and final measurements with you next week. So, I thought I would use this week's post to reflect on all I've accomplished and learned through my Body Back experience. This...
While delicious food is a wonderful part of Thanksgiving, active traditions can make the holiday even more memorable, fun, and make the focus not ONLY about food.
I am not always in the same place on Thanksgiving, so my holiday...
You may recall at the beginning of my Body Back journey, I confessed that I could not do a push-up nor a single sit-up nor hold a plank for more than a few wobbly seconds. Well, here we are...
One of the things I enjoy about Body Back is the time I get to spend focusing on just me, myself, and I. Our Body Back days always begin with a theme or thought for us to focus on....
Growing up on Long Island where it’s flat, hiking to me was just, well, a walk in the woods. During a post college trip to Colorado, a friend took me hiking on a beautiful trail near Breckenridge. The trail...
As an obsessively healthy eater and mother to an 8 month old, I'm always looking for healthy food ideas that require minimal time in the kitchen. My husband will verify that 90% of the meals I eat are salads...big...
It's hard to believe that I'm almost done with the first three weeks of Body Back! This week, I thought I'd focus on sharing my experiences with the meal plan provided with the Body Back program. The meal plan...
In + Around Fairfield County
A Guide to Where to Brunch in Fairfield County
Breakfast is the most important meal of the day. Pancakes, eggs, bacon, sausage, fresh fruit, and more. But let’s face it, most days, we...
