I have yet to meet a parent that would say they are well-rested. Whether it's the parent of a newborn who is feeding around the clock or the parent of a teenager, we're all sleep deprived in some way...
I grew up doing gymnastics and loved it. When I moved to the Stamford area right out of college many years ago, I called around to gyms seeking out adult gymnastics classes and was disappointed to find they didn’t...
I learned the difference between training and workout when I started working with Paul, owner of Heavy Hitting Boxing and Fitness, almost ten years ago.
Do you know the difference? Honestly, it took me a few years to really get...
I always prefer to go the natural route first when treating my or my children's ailments. I value medicine, but I wouldn't say I like that we are sometimes encouraged to medicate symptoms rather than treat the underlying problem.
My...
Many of us are vigilant about getting sunblock on our child, but studies show that UV exposure from sunlight can lead to cataracts, growths on the eyes, cancer as an adult, and even blindness. Certified Optician and Owner of Family...
Did you know that your neighborhood or local park contains hidden treasure? Okay, not so much hidden treasure but hidden containers filled with trinkets, coins, or, at a minimum, a logbook. Geocaching - Geo-what? (pronounced Gee - O -...
I am a bit of a risk taker (regarding certain things). I'll try a new food once, a new brand, product, or exercise. My theory is if you try something once and don't like it, you don't have to...
Ready to take your fitness outside? These running events are stroller friendly, and many include kids specific events. If you are running a race with a stroller, keep it safe by starting in the back. If you are aiming...
In the past few years, the term Genetically Modified Organisms, aka GMOs, seems to have taken over the media. We’ve been blasted with anti-GMO campaigns, bombarded with adverse long-term effects, and scared into buying organic.
If you’re like me (and...
Dear Me,
Well, on 12/8/12, I basically called baloney on my life and weight. I knew I needed a change. This was right before I turned 35. I decided that 35 would be the year of ME. I went back...
In + Around Fairfield County
Explore Fairfield County :: New Canaan
“Explore Fairfield County” is an informational series that provides a glimpse into the wonderful towns and cities in Fairfield County. Fairfield County is diverse...
