vaginal health

Vaginal Health and Food

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On a daily basis, I think about food choices and how they affect my body, but I also have to think about how food affects my vaginal health.  Growing up, there wasn't much of a conversation around my vagina. I...
mental health

You Are the One You Need

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Last month I wrote about Mental Health and Motherhood, and immediately I wanted to add an addendum. In my post, I listed a few key components of mental health for mothers based on my experience as a psychotherapist and...
mom bod summer

Mom Bod Summer

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“Hot girl summer, hot girl summer.” Anyone else tired of hearing this phrase? I feel like that’s all anyone is talking about now that we are “mostly” out of quarantine. As for me, I’m strictly “mom bod summer,” FUPA and...
cancer survivor

I Am a Cancer Survivor

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When I introduce myself to new people, I always share different parts of my identity depending upon the situation. I am a mom of two wonderful kids. I am a chemistry professor. I am originally from Michigan but love...
Maternal Mental Health Awareness Week (MMH Week) takes place the first week of May each year. This year the theme of the Blue Dot Project 2021 campaign is Making Over Motherhood. "Each year, moms are invited to get real...
May is Mental Health Awareness Month and a perfect time to discuss mental health and motherhood. As a psychotherapist who specializes in working with women during the perinatal period and beyond, consistent themes come up related to mental health...
Remember last March, when many of us were bleach wiping everything and wearing gloves, along with masks every time we left the house? For most people, that is the closest thing to dealing with food allergies. In fact, while...
Check your local Mom Facebook page and see what the most frequently asked question is. Yup! Can anyone recommend a pediatrician they love in the area? But don't worry, the Fairfield County Mom contributor team has the answers! We found...
I’ve been working hard to find the best activities to alleviate stress that work well for me. Maybe it’s age, or maybe it’s not leaving my house as often as I used to, but my stress level is at...
I am getting Fauchi Ouchie #2 in just a few days, and I haven't been this excited about a shot since my 21st birthday. While we are not out of the woods yet, knowing that I will soon be...

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In + Around Fairfield County

Explore Fairfield County :: Redding

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“Explore Fairfield County” is an informational series that provides a glimpse into the wonderful towns and cities in Fairfield County. Fairfield County is diverse...