scale

My Husband Took My Scale Away

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I went to weigh myself one August morning and was horrified to find that my husband had taken my scale away. He had threatened to take it as we drove home from our lake vacation. I was complaining about what...
Anxiety may look different than you think. It doesn’t have to mean panic attacks or medication. It doesn’t have to mean hospitalization or catastrophic events. I think what 2020 has taught me, is that little triggers are hiding everywhere....
I’ve been in some dark places these last several months—both literally and figuratively. During the spring months, after long days of working from home while managing the household and distance learning for multiple children, I would disappear in the...
I’ve dreamt of being a children’s yoga teacher for a long time now. I’ve gravitated towards children for as long as I can remember. Since I accomplished my initial dream of becoming a general and special education teacher, I...
Summer! While we are all enjoying having a great time outdoors with family and friends, it is important to remain safe while doing so. We were honored to be voted best Urgent Care in Fairfield in the TownVibes Fairfield...
parakeet

A Sweet Addition

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It is very simple. But it wasn't simple to get to where we are today. Weeks of uncertainty created strong emotions and lots of tears for my 8-year-old daughter. It really took a toll on her. I spent so...
self-love

Focus on Self-Love

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What really matters?  When you think of self-love or self-care does this equate to spending hundreds if not thousands of dollars on make-up and skincare products? Perhaps you are now scouring the world-wide-web to find out what makes wrinkles disappear...
It’s tough to think back to January 2020. There were so many hopes and dreams. So much excitement for a new decade. I had even picked a word to define my year, “self-care/self-love.” (OK, I know that’s not one...
pandemic

It Took a Pandemic

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I was so busy before COVID. I had a job. I had errands. I had therapy. I had families who needed me. I had schools and daycares that needed me. I had students that needed me. Parents and grandparents...
worry

I Worry

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I worry... I worry that my almost 4-month-old daughter only knows three people, and they all live with her.  I worry that my 5-year-old son is losing his passion for things he used to love to do because we’re not allowed to...

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In + Around Fairfield County

What’s in a Car?

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You know the scene all too well. The big kid is asking insistently every other minute, “When will be there?” The toddler is not...

Keep It Real This Christmas