Sonique lives in the Stamford Connecticut with her family. Although she is a part-time working wife and mom, she is not too busy to enjoy a few of her favorite things. She enjoys cooking even (even though they are rarely)traditional Jamaican dishes, getting lost in a good book, & catching up on good sleep whenever she can.
supporting women

Supporting Mothers

Every day we learn something new. Every day we seek out ways and means to be better people and mothers. In the past year, I have learned that mothers have received the short end of...
picky eater

Is Picky Eating a Luxury?

Sometimes I believe picky eating is a luxury (outside of medical issues that can not be avoided). What causes picky eating? Let’s be real.  One opinion of mine is that parents may enable picky eating.  Please...

My Supplement Regime

Time and time again, I evaluate my supplement stock. Most of the time, this is in immediate relation to the changing seasons. We know multivitamins are important, but I do keep other vitamins and...
love of cheese

My Love for Cheese

I have always loved cheese. Lately, I have been on the hunt for some really good cheese. Charcuterie boards are popping up all over the place. It is something you can easily put together...
postpartum body

Love Your Postpartum Body

There is an unrealistic expectation of women to return to their pre-pregnancy bodies even before they enter the postpartum phase. It could be your own friends who brag about bouncing back weeks after they...
less waste

Less Waste with Kids

I'm not one to follow the current studies of climate change, however, I do know that I create a lot of waste. With everything, there are challenges leaving me with that voice inside my...

How To Bond From A Distance – Cooking Edition

Each day I post a meal on social media. I get questions on where I went or how I made it. That got me thinking. I could switch a meal kit with a friend....

Focus on Self-Love

What really matters?  When you think of self-love or self-care does this equate to spending hundreds if not thousands of dollars on make-up and skincare products? Perhaps you are now scouring the world-wide-web to find...
mothers unite

Mothers Unite

Start from within. By now, we are all so aware of the current climate as it pertains to the ongoing protests in the United States. I am a Black woman, a black mother, a black...

Ways to Be Eco-Friendly While at Home

So I know it’s hard right now, not working or working from home. Teaching your children or merely tolerating something about your partner. Or maybe you are an essential worker, and you need to...