Alison Bevan

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As a pediatric sleep consultant, Alison is dedicated to helping families get a good night's sleep. She divides her time between her private practice, Sleepytime Coach and The Center For Advanced Pediatrics, where she is the staff sleep specialist. She is a Gentle Sleep Coach, Happiest Baby Educator, and member of The International Association of Child Sleep Consultants. Alison lives in Norwalk with her husband Michael and 14 year old son Dylan (who wasn't always, but is now an excellent sleeper!) sleepytimecoach.com
sleep training

Why Sleep Training Didn’t Work For Your Child

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Did sleep training not work for your child? Do you feel like you did everything you were supposed to do, but your child never made any real progress? Or did bedtime improve, but night...
bedtime bottle

Eliminating Bedtime Bottles

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If your child has celebrated their first birthday and still drinks from a bottle, your pediatrician is probably encouraging you to switch to a cup. That recommendation may send shivers down your spine. Toddlers can...
toilet

Potty Training and Sleep

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Is potty training affecting your child’s sleep? Are they fighting naps, stalling at bedtime, getting out of bed repeatedly, or waking up early? If this goes on at your house, it's no surprise. We...
bedtime

Night Time Separation: Bridging the Gap Between Bedtime and Morning

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For some children, saying good night is easy. They may negotiate an extra book at bedtime or hop out of bed once or twice, but in the end, a tuck-in and a kiss are...
school-aged children and sleep

School-Aged Children and Sleep

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Did you know that a typical kindergartener needs eleven hours of sleep to be considered well-rested? Or that a typical middle schooler needs nine or ten and a high schooler needs eight or nine? Getting...
daylight savings

Sleep Tips For Daylight Saving Time

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Daylight Saving Time begins Sunday, March 14th at 2:00 a.m. That means we'll all be setting our clocks ahead one hour. For parents of early risers, this is great news – 5:00 am will...
bedtime battles

Bye Bye Bedtime Battles

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Are bedtime battles causing nightly stress in your house? Are they stalling, negotiating, and fighting you every step of the way? When you stop and think about it, it’s not all that surprising. On the one...
night terrors

Sleep Terrors – What They Are, Why They Happen and What To Do

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Your child is sleeping peacefully when you suddenly hear a blood-curdling scream. You race into their room and find them sitting up in their bed. Their eyes are wide open, they're sweating, and they...
drop it they will come

If I Drop It, They Will Come! {Lovey and Pacifier Tossing}

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You tuck your toddler into their crib, kiss them goodnight, and leave the room. Moments later, you hear a thud - the sound of a pacifier or teddy bear hitting the floor. You pause...

Crib vs. Big Kid Bed – 5 Reasons To Think Before You Switch

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Are you considering moving your child from a crib to a big kid’s bed? Here are 5 reasons why you may be thinking about saying bye-bye to the crib – and some important things...