Alison Bevan

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As a pediatric sleep consultant, Alison is dedicated to helping families get a good night's sleep. She divides her time between her private practice, Sleepytime Coach and The Center For Advanced Pediatrics, where she is the staff sleep specialist. She is a Gentle Sleep Coach, Happiest Baby Educator, and member of The International Association of Child Sleep Consultants. Alison lives in Norwalk with her husband Michael and 14 year old son Dylan (who wasn't always, but is now an excellent sleeper!) sleepytimecoach.com
A toddler girl waking up early.

Tips For Early Rising

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Is your child an early riser? My son has always been ready to start the day at 6:00 a.m., which has been challenging for a night owl like me. Over the years, I’ve adjusted,...
transition from naptime to quiet time

Transitioning From Nap Time To Quiet Time

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Is your preschooler’s nap starting to unravel? Is it taking them longer and longer to fall asleep, or is their nap getting shorter and shorter in length? Are they singing, chatting, and getting up...
dream feeds

Dream Feeds – What They Are and When To Use Them

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Have you ever heard the term “dream feed” and wondered exactly what it means? Here’s the scoop on what dream feeds are and aren’t and how to determine if they can help your baby (and...
sleep training

Why Sleep Training Didn’t Work For Your Child

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Did sleep training not work for your child? Do you feel like you did everything you were supposed to do, but your child never made any real progress? Or did bedtime improve, but night...
bedtime bottle

Eliminating Bedtime Bottles

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If your child has celebrated their first birthday and still drinks from a bottle, your pediatrician is probably encouraging you to switch to a cup. That recommendation may send shivers down your spine. Toddlers can...
toilet

Potty Training and Sleep

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Is potty training affecting your child’s sleep? Are they fighting naps, stalling at bedtime, getting out of bed repeatedly, or waking up early? If this goes on at your house, it's no surprise. We...
bedtime

Night Time Separation: Bridging the Gap Between Bedtime and Morning

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For some children, saying good night is easy. They may negotiate an extra book at bedtime or hop out of bed once or twice, but in the end, a tuck-in and a kiss are...
school-aged children and sleep

School-Aged Children and Sleep

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Did you know that a typical kindergartener needs eleven hours of sleep to be considered well-rested? Or that a typical middle schooler needs nine or ten and a high schooler needs eight or nine? Getting...
daylight savings

Sleep Tips For Daylight Saving Time

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Daylight Saving Time begins Sunday, March 14th at 2:00 a.m. That means we'll all be setting our clocks ahead one hour. For parents of early risers, this is great news – 5:00 am will...
bedtime battles

Bye Bye Bedtime Battles

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Are bedtime battles causing nightly stress in your house? Are they stalling, negotiating, and fighting you every step of the way? When you stop and think about it, it’s not all that surprising. On the one...