2020 Fitness, Health & Wellness Guide


2020 is here, and all those New Year’s resolutions are in full effect. Why not make this the year that you set yourself as a priority!? Not sure where to begin? Fairfield County Moms Blog is here to help! We have partnered with Fairfield County’s top fitness, health, and wellness providers to give you the 2020 Fairfield County Moms Blog Fitness, Health & Wellness Guide! Below you will find details on local gyms, studios, wellness centers, and more from businesses in the greater Fairfield County area. FC Moms Blog is providing busy parents information to help begin (or continue!) their wellness journey.


A full-service fitness facility with locations in Stamford and Westport, Upper Deck Fitness provides customized coaching and hearty doses of accountability for people of all ages and ability levels. Workouts are provided on-site or via Upper Deck’s exclusive, two-way video live stream service, which allows you to be coached by a real, live trainer right in the comfort of your own home.

New clients enjoy 15% off your first month of unlimited classes at the Camp Avenue location or via the live stream service. Must purchase by February 29, 2020, and mention FC Moms Blog for redemption.


Is pain keeping you from doing the things you love? Life can’t wait – turn your goals into action! At Connecticut Family PT, their experienced therapists effectively treat all conditions ranging from back pain to headaches, with sessions that are always dedicated and always one-on-one, something they think sets them apart from the rest. Call them at 203-227-5431 to learn more about how they can help you get back to a healthy and active life, pain-free!

Mention FCMB to register for one of their FREE workshops to get started.


Total Body Physical Therapy works with one patient at a time so they can devote themselves to providing quality care during your time. These one-on-one treatment sessions offer time to discuss your concerns and healing process, provide thorough hands-on, manual treatments, and adjust your home exercise program accordingly. An individualized course of care is designed specifically for you. At Total Body Physical Therapy, you will see the same therapist throughout your treatment. They feel that staying with the same therapist during your treatment helps improve comfort levels, communication, trust, recovery times, and prevent further injury.


At Dojo Fairfield, they approach training in the martial arts as a way to empower students, enhance self-confidence, and build a better understanding of our own unique strengths and weaknesses. Conveniently located in the Black Rock Turnpike section of Fairfield, CT, Dojo Fairfield offers youth karate lessons, adult kickboxing, Dojo Fitness (HIIT Training), and C.O.B.R.A. Self-Defense Training 7 days per week. Their community is waiting to welcome you onto the mat and support you towards your personal goals.

Receive 3 FREE classes in any adult program (Kickboxing and/or Dojo Fitness) when FCMB is mentioned!


FIT4MOM® provides classes and support for moms in every stage of motherhood. Through Fit4Baby’s prenatal fitness classes, Stroller Strides, Body Back, and Our Village, women have the opportunity to have a workout and support that is flexible around motherhood.

FCMB readers receive 20% off with the mention of Fairfield County Moms Blog.




Pure Yoga {Trumbull}

 Pure Yoga wants to empower and support your unique pathway toward a healthier lifestyle.

Dew Yoga {Stamford}

Dew Yoga is a supportive yoga and meditation center with classes and programs designed to serve anyone wanting to explore the body/mind connection.

Yoga Dimensions {Newtown}

Yoga Dimensions offers a variety of classes and levels, plus a variety of workshops to enhance and inspire your practice. They are Newtown’s only studio devoted solely to the practice of yoga.

Mother’s Embrace Yoga {Shelton}

Providing tools to navigate pregnancy into postpartum through education, gentle yoga, and support. They have been helping moms work towards a positive, healthy birth experience since 2005. 

Yoga For Everybody {Fairfield}

Offering various yoga classes, sleep consults, gong therapy, and more.  If you are brand new, they offer 3 weeks of unlimited yoga for a discounted rate; a great way to experience different instructors, class days, times, and styles of yoga. 


CrossFit KMK {Fairfield}

When it comes to CrossFit, their coaches have a competitive edge. Their well-rounded staff is composed of professionals who have studied and trained with the best. With their insight and experience, they have the power to transform your body from the inside out. You’ll look good, feel good, and be stronger than ever.

CrossFit Norwalk {Norwalk}

Established in 2010, CrossFit Norwalk is a woman-owned business that provides quality coaching and a friendly atmosphere. Everyone needs help getting in shape, and that’s why they’re here!

Greenwich CrossFit {Greenwich}

At GCF, they kick fitness trends to the curb because, like you, they’re in it for the long haul. They believe that cheers deliver PRs, smiles empower all levels, and inclusion takes a strong community to new heights. 

CrossFit Trumbull {Trumbull}

CrossFit classes are focused on building functional fitness and sustaining those results week after week. From day one, you can rely on professional coaching as you build the best mechanics and stay injury-free. 

CrossFit 203 {Danbury}

Programming is constantly varied and FUN!  Every workout is modified to suit your fitness level. And you’ll find a community – diverse in gender, age, fitness level and more – that roots as much for the first to finish as the last.


Black Rock Pilates {Bridgeport}

They offer a relaxing environment where you will receive individual attention, maximizing the benefits of your workout. Instead of following a pre-determined sequence of exercises, instructors individualize each session to the needs and goals of the client(s).  

Pilates Symmetry {Stamford}

Their mission is to help each individual gain knowledge and understanding of body movement and learn to utilize this awareness in his/her everyday life. Their goal is to help each individual feel empowered with their new-found strength, control, and understanding of their body.

The Bar Method {Fairfield, Westport, Darien}

The Bar Method technique stands apart because it is safe, smart, and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities, including those with physical limitations and injuries.

BodyQuest Barre Studio {Westport}

A results-oriented workout that combines the mental focus and body alignment of ballet, the essential flexibility of yoga, and the enviable muscle toning of circuit training.

The Pilates Greenhouse {Ridgefield}

They have the ‘eye,’ the compassion, the patience, the experience, and the comprehension to shape their services to meet your goals. Allow them the honor and opportunity to help you realize the healthy body you need and want to live a balanced and joyful life.  


SoulCycle {Greenwich & Westport}

SoulCycle is a 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, and rhythm-based choreography. It’s much more than just a workout — it’s a powerful mind-body experience. 

Life Cycle {Stamford}

They use RealRyder® bikes that lean, turn, and tilt with your body, offering a total-body workout that’s unmatched by any other stationary equipment. 

JoyRide Cycling {Westport, Darien, Ridgefield & Wilton}

They offer boutique studio classes to tone every muscle in your body while improving your state of mind!

Boostcycle {Newtown}

They want everyone to feel like each ride is a party! They believe that success starts with yourself, and when you feel good, everything else is perfection.


Orangetheory Fitness {Danbury, Ridgefield, Shelton, Fairfield, Westport, Norwalk, & Stamford}

Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can’t work without the other: this trifecta is essential for our workout and necessary for you.

PhysicallyFit {Trumbull}

They help people all across the community take on targeted training strategies and develop long-lasting success. Programs include everything from customized Personal Training to HIIT Group Fitness Classes. Plus, they offer cutting-edge Obstacle Course Training – complete with state of the art walls, ropes, and monkey bars.

Burn Boot Camp {Fairfield}

The perfect spot to workout for busy moms with complimentary child watch. In addition to their 45-minute classes, they offer optionally-mandatory Focus Meetings every three weeks, so your trainer will know the ins and outs of your nutrition habits, mindset challenges, and personal goals.

Infinity Fitness {Darien}

Their goal is to give you the most challenging workout that you can safely complete. They administer exercises that include strength training, high-intensity cardiovascular work, core stability development, mobility, and much more.

KickFit CT {Ridgefield}

A fitness-based kickboxing facility developed to be a high-energy, contact-free, fun, and ridiculously effective fitness program!

Prime Time Fitness {New Fairfield}

Choose from a vast array of fitness equipment to help you get in shape; from free weights and treadmills to spinning and elliptical machines, they have the equipment and classes to whip you into shape!

Constitution Fitness {Shelton}

A boutique fitness studio that offers Constitution Cycle, Open-Level Kripalu & Restorative Yoga classes & Personal Training. Their small group fitness classes give you a personalized, hands-on experience while focusing on form and your personal health with our licensed instructors.


Healthful Direction {Westport}

A holistic health practice dedicated to helping you be your best self. 

Stratford Acupuncture & Nutritional Wellness Center {Stratford}

Helping members of the community achieve optimal wellness using alternative health care solutions drawn from a variety of Eastern and Western therapies and techniques. 

Focus Nutrition {Fairfield}

Their goal is to help you improve your health and well being. They use specific tools to formulate your personalized nutrition or weight loss program, which includes a comprehensive health history intake, diet analysis, and blood work review.

Darien Wellness {Darien}

When dealing with a particular issue at work, with a relationship or your family, even the strongest people can use the insight of a trained professional. At Darien Wellness, they offer a range of solutions intended to get you better faster!

Want to be a part of our Fitness, Health & Wellness Guide?

We want to show our readers all the great fitness, health, and wellness centers available right here in Fairfield County. Partnering with us allows your business greater visibility with a large targeted market of local families. Join us and help enrich the lives of Fairfield County Moms! 


Please enter your comment!
Please enter your name here